Why am I tired all the time?
12.06.2025 00:23
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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- Raw dairy
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Honey
- Red meat
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Cheers!
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Fruits
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12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
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